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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.

We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.

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Mindfulness

Walk in the woods or any quiet place and focus on noticing everything that is coming to you through all of your senses. Notice the sights, sounds, and smells you encounter as you walk along. Feel the air on your skin and your feet on the ground. When you notice your attention has shifted to something outside of the present moment, gently bring it back. Be present in your daily chores. For example, do the washing up while focusing on nothing but the dishes, the water, the soap and your actions. Do art, such as drawing or painting. Be present to this activity and, if you notice your mind wandering, gently bring your thoughts back to the present moment and what you are doing.

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Three Questions

It once occurred to a certain king, that if he always knew the right time to begin everything; if he knew who were the right people to listen to, and whom to avoid, and, above all, if he always knew what was the most important thing to do, he would never fail in anything he might undertake.

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The sacred

I invite you to close your eyes, and to choose something  a place, a concept, an object, a person  that you regard as sacred. What is the quality in it that evokes the sacred for you? What values or virtues does it represent? Are they values or virtues that find an echo within you? Is the sacredness an inherent quality of it? Or does it shine through it, as if its source is elsewhere? Just focus for a while on your sacred place, concept, thing or person. Allow its virtue to shine for you; hear its inner music; smell its perfume. [long pause] Now let the place, concept, thing or person fade from your mind and just focus on the virtue itself, and recognise its reflection in your own heart.

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A nice cup of tea and a sit down

The Japanese tea ceremony is the ultimate form of this spiritual practice; in it each movement is choreographed, and the tea is prepared and served mindfully and gracefully. The ritual has deep meaning and resonance for the participants.
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Naturalist spirituality

 Although naturalism may at first seem an unlikely basis for spirituality, a naturalistic vision of ourselves and the world can inspire and inform spiritual experience. Naturalism understands such experience as psychological states constituted by the activity of our brains, but this doesn't lessen the appeal of such experience, or render it less profound. Appreciating the fact of our complete inclusion in nature can generate feelings of connection and meaning that rival those offered by traditional religions, and those feelings reflect the empirical reality of our being at home in the cosmos.

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UKSpirituality offers an opportunity to reach spiritual seekers throughout the UK. Our high standards mean that our visitors have confidence in the quality of events listed here and are more likely to attend.

Please contact us at any time on admin@ukspirituality.org. We look forward to hearing from you and working together.

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Quote of the moment

 I'd rather regret the things I've done than regret the things I haven't done.

— Lucille Ball

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