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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.

We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.

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Loving kindness meditation

Many Buddhist traditions practice Metta Bhavana, or loving kindness meditation. (Metta means loving-kindness.) The meditation is in several stages (the classic version has five). At each stage, silently recite a mantra, linked to the breath. The first line is said on the inbreath, the second on the outbreath, and so on.

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The Taoist Farmer

There was once a Taoist farmer. One day the Taoist farmer’s only horse broke out of the corral and ran away. The farmer’s neighbors, all hearing of the horse running away, came to the Taoist farmer’s house to view the corral. As they stood there, the neighbors all said, "Oh what bad luck!" The Taoist farmer replied, "Maybe."

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Basic Relaxation

 For this one lying on the floor is actually best. Please try not to fall asleep though! Put your palms down on the floor by your sides. Your feet should be just a few inches apart.

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Journalling

Keep a journal of what you have noticed each day. There are many ways to do this, but the important thing is to notice your thoughts and feelings. At the end of each day, record at least one thing that surprised, moved, or inspired you. This will help you find greater meaning in everyday life.

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Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout?

Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout
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UKSpirituality offers an opportunity to reach spiritual seekers throughout the UK. Our high standards mean that our visitors have confidence in the quality of events listed here and are more likely to attend.

Please contact us at any time on admin@ukspirituality.org. We look forward to hearing from you and working together.

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Quote of the moment

The only reason we don't open our hearts and minds to other people is that they trigger confusion in us that we don't feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes.

— Pema Chödrön

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