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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.

We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.

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Gratitude

Keep a gratitude journal: At the end of each day, list three to five things for which you are grateful. This practice of gratitude will help you find more joy in the small everyday happenings of life. Whether or not you send it, write a letter to a someone who has had a positive effect on your life describing what they did and thanking them for it.

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Stone Cutters

During the Middle Ages, a traveler once came upon a place in France where a great deal of building work was going on. He began talking with the stone cutters and asking them about their work.
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The body

I invite you to take one breath for the earth beneath our feet, one for the sky above us, and one for the sea that surrounds us. Be aware of your body, and release any tension in your feet ... legs ... belly ... chest ... arms ... neck ... and head. Now look within yourself  what images arise? ... [pause] ...The body contains darkness  the velvet darkness of the flesh, the nourishing darkness of the earth. The body contains water  water that answers to the call of the Moon, water that nourishes life. The body contains earth  the chalk-white bones that hold us up. The body contains air  the air that we breathe. The body contains fire  the spark of life, the warmth of the flesh, the pulse of the blood. And the body contains light  the spark of the Divine in every heart, the light of reason in every mind. The body holds our memories  memories of happiness and sadness, memories that make us who we are. The body gives rise to our dreams  dreams of freedom and peace, dreams of love and passion. The body holds our spirit, our consciousness, our inner life. The body fixes us in time and place, allowing us to experience the present moment in all its fullness. Let us be present now  present to our bodies, present to each other, present to this precious moment. [long pause] Let us be present now. [music]

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Loving kindness meditation

Many Buddhist traditions practice Metta Bhavana, or loving kindness meditation. (Metta means loving-kindness.) The meditation is in several stages (the classic version has five). At each stage, silently recite a mantra, linked to the breath. The first line is said on the inbreath, the second on the outbreath, and so on.

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Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout?

Ask Grace: What are the symptoms of spiritual burnout and how to avoid psychic burnout
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UKSpirituality offers an opportunity to reach spiritual seekers throughout the UK. Our high standards mean that our visitors have confidence in the quality of events listed here and are more likely to attend.

Please contact us at any time on admin@ukspirituality.org. We look forward to hearing from you and working together.

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Quote of the moment

The symbolism of the Goddess is not a parallel structure to the symbolism of God the Father. The Goddess does not rule the world. She is the world. Manifest in each of us, She can be known internally by every indivdual, in all her magnificent diversity. 

— Starhawk

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