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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.
We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.
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Keep a journal of what you have noticed each day. There are many ways to do this, but the important thing is to notice your thoughts and feelings. At the end of each day, record at least one thing that surprised, moved, or inspired you. This will help you find greater meaning in everyday life.
On a visit to the East Coast, Suzuki Roshi arrived at the meeting place of the Cambridge Buddhist Society to find everyone scrubbing down the interior in anticipation of his visit. They were surprised to see him, because he had written that he would arrive on the following day. He tied back the sleeves of his robe and insisted on joining the preparations "for the grand day of my arrival."
For this one lying on the floor is actually best. Please try not to fall asleep though! Put your palms down on the floor by your sides. Your feet should be just a few inches apart.
Loving kindness meditation
Many Buddhist traditions practice Metta Bhavana, or loving kindness meditation. (Metta means loving-kindness.) The meditation is in several stages (the classic version has five). At each stage, silently recite a mantra, linked to the breath. The first line is said on the inbreath, the second on the outbreath, and so on.
The Wiccan Rede
Article discussing the meaning and origins of the Wiccan Rede - the Wiccan version of the Golden Rule.
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Please contact us at any time on firstname.lastname@example.org. We look forward to hearing from you and working together.
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Quote of the moment
The inability to open up to hope is what blocks trust, and blocked trust is the reason for blighted dreams.
— Elizabeth Gilbert
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