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“thank you for the retreat this morning ... I felt the 'glow' inside after I left... we all felt very connected” “very professionally put together programme - Thank you! ” “...you led the group through the meditations into a deeper space in which the sharing became more and more meaningful" "I feel richer for today's sharing & hearing & experiencing Andy on compassion & the gentle but firm sensitive way he handled the group" "...supportive, thoughtful and encouraging." |
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Mindfulness Mini-retreats
Mini-retreats are held usually on the second Saturday of every month at the Islington Unitarian congregation, 14.00 am to 17.00 pm. They are led by Andrew Pakula
Mini-retreats offer an extended period to step away from the stress and busyness of our daily lives to enter a time of peace and contemplation. Through the use of silence, music, contemplation, readings, and other spiritual practices, we explore the possibility of adopting new approaches to daily living.
Mindfulness Miniretreat A time of silence, peace, and serenity. Includes sitting and walking meditation, music, poetry, movement, and dialogue. |
Please note that, while we make every effort to avoid canceling or rescheduling programmes, this does happen on occasion. Programme changes are communicated via our email newsletter list. Please subscribe using the form found on the home page to be sure of receiving these important notices.
