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UKSpirituality is the most diverse and inclusive listing of high quality spirituality events in the UK. We offer an opportunity to explore spirituality without conformity to people of all perspectives.
We check each event to ensure it is non-dogmatic and participative and open to everyone regardless of age, gender, race, ethnicity, ability or sexual orientation.
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Keep a journal of what you have noticed each day. There are many ways to do this, but the important thing is to notice your thoughts and feelings. At the end of each day, record at least one thing that surprised, moved, or inspired you. This will help you find greater meaning in everyday life.
Where is God
"Where is God?" asked the disciple.
Dzogchen Mindfulness Meditation
This meditation is taught in a number of traditions in Tibetan Buddhism. Like Zazen, the practise is essentially very simple indeed, but, as you will discover if you do it consistently in the right spirit for some time, this is actually a very powerful meditation technique. It is said that this technique helps develop self-awareness, non-attachment and a feel for what Buddhists call 'Mind'.
Walk in the woods or any quiet place and focus on noticing everything that is coming to you through all of your senses. Notice the sights, sounds, and smells you encounter as you walk along. Feel the air on your skin and your feet on the ground. When you notice your attention has shifted to something outside of the present moment, gently bring it back. Be present in your daily chores. For example, do the washing up while focusing on nothing but the dishes, the water, the soap and your actions. Do art, such as drawing or painting. Be present to this activity and, if you notice your mind wandering, gently bring your thoughts back to the present moment and what you are doing.
In my opinion spirituality is just a term to describe incredibly intense emotions including but not limited to awe, wonder, joy, and a sense of connectedness.
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Quote of the moment
To eat bread without hope is still slowly to starve to death.
— Pearl S. Buck
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