A Sampling of Spiritual Practices

There are many, many possible spiritual practices. You can even make up your own! The key is to do them mindfully and consistently. Many of our programmes teach specific spiritual practices, but for those who can't wait to get started, here are some ideas:

Meditation

Sit quietly and comfortably keeping your back straight if possible. Focus your intention gently on your breathing. Do this for a few minutes a day at first and then extend the time. Do not worry when your attention wanders and thoughts intrude. When you notice this, simply draw your attention back to your breathing. This is the basis of meditation practice.

Gratitude

Keep a gratitude journal: At the end of each day, list three to five things for which you are grateful. This practice of gratitude will help you find more joy in the small everyday happenings of life.

Whether or not you send it, write a letter to a someone who has had a positive effect on your life describing what they did and thanking them for it.

Words

Memorize Poetry or Scripture. These words will gradually become part of you. You may find that they return to support and inform your life in delightful and unexpected ways.

Journaling

Keep a journal of what you have noticed each day. There are many ways to do this, but the important thing is to notice your thoughts and feelings of the day.

At the end of each day, record at least one thing that surprised, moved, or inspired you during that day. This will help you find greater meaning in everyday life.

Practise Mindfulness

Walk in the woods or any quiet place and focus on noticing everything that is coming to you through all of your senses. Notice the sights, sounds, and smells you encounter as you walk along. Feel the air on your skin and your feet on the ground. When you notice your attention has shifted to something outside of the present moment, gently bring it back.

Be present in your daily chores. For example, do the washing up while focusing on nothing but the dishes, the water, the soap and your actions.

Do art, such as drawing or painting. Be present to this activity and, if you notice your mind wandering, gently bring your thoughts back to the present moment and what you are doing.

Generosity

Give to others regularly - it brings us joy and satisfaction. Our giving need not be of material things - our time and attention are among the most precious gifts we have to give.