Search Results for 'loving kindness'

Loving kindness meditation

Many Buddhist traditions practice Metta Bhavana, or loving kindness meditation. (Metta means loving-kindness.) The meditation is in several stages (the classic version has five). At each stage, silently recite a mantra, linked to the breath. The first line is said on the inbreath, the second on the outbreath, and so on.

Link: Read more about Loving Kindness Meditation

Category: Spiritual practices

Tradition: Buddhism

· Metta Bhavana · meditation · mindfulness · loving kindness · relaxation