Gratitude

Keep a gratitude journal: At the end of each day, list three to five things for which you are grateful. This practice of gratitude will help you find more joy in the small everyday happenings of life. Whether or not you send it, write a letter to a someone who has had a positive effect on your life describing what they did and thanking them for it.

Tradition: Multiple traditions

· gratitude · journal · journalling · mindfulness · awareness